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730 Lake Park Rd. Menasha WI
Experience the Difference at the Fox Valley’s Most Refreshing Health Club! Contact us today for more information!
Group Exercise
At Lake Park Swim & Fitness we are proud to offer an extensive variety of group exercise classes to accommodate both the beginner and the experienced fitness fanatic. By offering over 80 hours of classes weekly from sunrise to sunset, you are sure to find a class that will motivate, challenge and reward you with results. We feel so strongly about the benefits of group exercise. At LPSF, classes are part of your membership fee and there’s no need to sign up or register in advance – simply drop into a class as your schedule allows. In addition to scheduled “free-style” classes such as Cardio-Kickboxing, Amp’d Up Sculpt, Butts n’ Gutts, Cycle, Core, Water Aerobics and Zumba, Lake Park Swim & Fitness is also a licensed Les Mills facility offering BODYATTACK, BODYFLOW, BODYPUMP , RPM and BODYSTEP. Attending a group exercise class is like having your own “fitness coach” for a one-hour workout – a perfect way to stay motivated, have fun and make new friends! A Lake Park Swim & Fitness member says, “Attending a group exercise class at Lake Park is guaranteed to be one hour packed with high energy, fun and motivation. I love being held accountable for attending and working out hard – if I miss a class the instructors know it and so do the other participants. We all feed off one another and count on each other to be there regularly. Not only do the classes keep me coming back, it’s also the great instructors – they are approachable, helpful, fun and very talented!” Click here for updated Click here for updated Click here for updated
Les Mills ™
Lake Park Swim & Fitness brings you variety, intensity and fun to group exercise by offering Les Mills classes to our members. Currently we offer BODYPUMP, BODYATTACK, BODYSTEP, RPM and BODYFLOW classes throughout the week, and all these classes are included in your membership.
60 minutes - A fusion of Latin and international music and dance moves that create a dynamic, exciting and effective fitness program! Combine fast and slow rhythms that tone and sculpt your body while burning calories and having tons of fun! Please refer to our class schedule for class dates and times.
What is TRX® Suspension® Training? Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. All group classes are included with membership! (Reservation required- 30 mins. prior to class.)
See the yoga schedule on the for an updated listing of all times and types of classes being held..
Hatha Yoga This class focuses on learning the poses (asanas) and the breath awareness (pranayama) that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. In each pose, you will tap into stress relief and rejuvenation. You will be guided gently into each pose and introduced to the basics of the yoga practice. This will help the beginner or first time yogi to learn the basic poses and breathing techniques of yoga, safely and effectively, before moving on a more challenging yoga class. Vinyasa Flow Yoga In this class you will experience an energetic and playful flow of postures that emphasizes the alignment of the body and the integration of breathing with the movements. You will gain core strength, flexibility, coordination, improved coordination, increased lung capacity, detoxification and enhanced mental clarity.
Hour of Power Yoga 75 minutes of dynamic flow will help you to explore the edge. You will challenge your body and your mind through a rigorous practice. This class will offer a strong emphasis on deepening your practice by inverting, balancing and maximizing strength with flexibility. Happy Hour Yoga This class is designed with 60 minutes of fun in mind. Let go of your week and prepare your mind and soul for the weekend by enjoying this “let your hair down” style of class. We will flow with the music and explore the lighter side of yoga. Renew & Restore Yoga In this class you will experience restoration and mediation. Restorative poses help you to learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body benefit, including the nervous system. Meditation allows us to find clarity and focus by creating space from our usual thought patterns. You will leave this class feeling refreshed and focused.