A Personal Trainer is a coach, confidant, role model, educator and major source of motivation and encouragement. Whether you choose to see a Personal Trainer three times a week or once a month, the benefits of having a professional guide your workout program and provide feedback are the keys to achieving your physical fitness goals! Hire a Lake Park Swim & Fitness Certified Personal Trainer and you will:Stay Focused: An LPSF Personal Trainer will help you improve strength, flexibility, endurance, posture, or whatever personal health and fitness goals you have. Achieve a Healthy Body Weight: An LPSF Personal Trainer will help you develop strategies and set realistic goals for weight loss and maintenance that can be achieved over time.
Time Effectiveness: Lack of time is one of the biggest reasons people have for not exercising. An LPSF Personal Trainer will help create a program that maximizes the available time you have. Accountability: Knowing you have a scheduled appointment once or twice a week motivates you to show up. An appointment with an LPSF Personal Trainer will help you keep exercise in your daily schedule. Variety: Lack of variety in your exercise program can lead to boredom and a decrease in motivation to exercise. An LPSF Personal Trainer will help you by frequently changing your exercise routine while maintaining a focus on your health and fitness.Our experienced and certified Personal Trainers are available during all club operating hours to help you achieve your fitness goals using our state-of-the-art strength/weight room, treadmills, elliptical machines and bikes plus stability balls, bands, Bosu balls, jump ropes, kick-boxing bags and more. By concentrating on your individual goals and lifestyle, we can create a customized and efficient program to break through plateaus and take you to the next level of fitness.Contact us today to find out more about our Personal Training services.