Lake Park Swim and Fitness in Menasha Wisconsin
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GROUP FITNESS

Join our diverse range of group fitness classes for more than just a workout. Enjoy fun, accountability, support, and friendship as you achieve your fitness goals. We offer classes for all abilities, from sunrise to sunset, ensuring you find the perfect fit to motivate, challenge, and reward you. Your membership includes access to all 65 weekly group fitness classes.

See below for class descriptions.

Join our fun and energetic aquatic class, which combines cardio intervals with full-body toning and conditioning. Using water resistance, body weight, noodles, and water weights, this class is perfect for all ages and fitness levels.
Take your aquatic workout to the next level with this class, which builds on the movements and exercises of Aqua Fit. Expect longer intervals and a slightly higher intensity to challenge you and boost your fitness.
If you enjoy Zumba on land, you'll love Aqua Zumba even more! This water-based version combines the same energetic music and dance moves with the added benefits of water resistance. Plus, it's gentle on your joints, making it perfect for those who want a fun, low-impact workout.

Benefits of Aqua Zumba:

High Energy Workout: Enjoy the same upbeat rhythms and moves as traditional Zumba.

Low Impact: Reduces stress on joints, ideal for those with joint issues or seeking a low-impact option.

Added Resistance: Water provides extra resistance to enhance your workout.

Join the fun and take your Zumba experience to the next level with Aqua Zumba!
Join our low-impact, full-body workout focused on toning and strengthening your hips, thighs, glutes, abs, and arms. This class uses small, isometric movements to create long, lean muscles without bulk.

Class Features:

Utilizes a ballet-like barre for balance

Incorporates light hand weights, a resistance tube, and a small round ball

Designed to help you achieve a lean, toned physique

Perfect for those seeking a gentle yet effective way to improve muscle tone and overall fitness.
Join our fun and intense cardio class, which combines karate and kickboxing moves for a full-body workout. Using Wavemaster kickboxing bags, you'll learn safe and efficient techniques set to upbeat music.

Benefits:

Tone Muscles: Engage your upper and lower body for a comprehensive workout.

Improve Core Stability: Enhance your balance and core strength.

Burn Calories: Experience a high-energy session that boosts your metabolism.

This class is perfect for those seeking a dynamic way to improve fitness, burn calories, and have fun while doing it.
Experience the benefits of yoga with the added support of a chair. This class combines seated stretches and poses with guided breathing techniques. We focus on key areas such as the shoulders, hips, and abs, emphasizing proper alignment.

Class Features:

Utilizes straps and blocks for support

Includes standing and balance poses using the chair for stability

Concludes with the traditional resting pose, Savasana

Perfect for those seeking a gentle yet effective yoga practice with enhanced stability and balance.
Join our low-intensity class designed for all ages and fitness levels. This fun and effective workout focuses on building stability, balance, and strength.

Class Features:

Incorporates stretching and yoga-inspired movements to enhance breath, core strength, and relaxation

Uses light equipment and body weight exercises

Includes gentle cardio movements across the floor

Perfect for those seeking a comprehensive, low-impact workout that promotes overall fitness and well-being.
Join our yoga class that emphasizes the mind-body connection through gentle movements and extended periods of stillness. This practice involves:

Floor Work: Begin and end the class on your feet, with a single transition to the floor.

Extended Poses: Hold yoga poses for 2 to 4 minutes to deepen your practice.

Guided Meditation: Conclude with a calming guided meditation to enhance relaxation and focus.

Perfect for those seeking a meditative and rejuvenating yoga experience.
Everything we do in life takes balance, from sitting in a chair to walking in the park to complex movements like mountain biking or skiing. We often take these things for granted, yet functional balance is fundamental to our wellbeing, strength, cardiovascular fitness and flexibility. GlideFit is a new way to train your body to not only improve your athletic ability, but also improve all aspects of your physical wellness. GlideFiT is the leader of this new fitness movement and our classes are designed to maximize the benefits of aqua based stability training in fun and challenging classes that are geared to everyone from those starting from a sedentary lifestyle to elite athletes. Be prepared to get wet and have fun!
Take your Hatha practice to the next level with Hatha Flow, a more dynamic and flowing class. This style builds on the foundational elements of yoga:

Asanas (Poses): Focus on traditional yoga postures.

Pranayama (Breath Awareness): Emphasize breathing techniques.

Movement with Breath: Combine flowing movements with synchronized breathing to enhance your practice.

Perfect for those looking to advance their Hatha yoga skills and experience a more fluid, energetic flow.
Experience the ultimate high-energy workout that will push you to new limits. This intense session combines strong, simple movements with upbeat music to create a calorie-burning experience like no other.

Key Features:

High-Energy Music: Keeps you motivated and moving.

Simple yet Challenging Moves: Easy to follow, yet demanding enough to drive results.

Calorie-Consuming: Designed to maximize your burn and boost your metabolism.

Guaranteed to leave you wanting more, this workout is perfect for those seeking a challenging and rewarding fitness experience.
Experience a unique fusion of Yoga, Tai Chi, and Pilates that combines flexibility, strength, and relaxation. This holistic workout uses controlled breathing, concentration, and a structured series of stretches, moves, and poses set to music.

Benefits:

Flexibility and Strength: Enhance your physical capabilities.

Centered and Calm: Achieve a state of mental clarity and relaxation.

Harmony and Balance: Bring your body into alignment for overall well-being.

Perfect for those seeking a comprehensive workout that nourishes both body and mind.
This class goes beyond just an ab workout. It's scientifically designed to engage the muscles of the posterior chain, enhancing your overall functional strength and fitness. The focus is on building:

Strength: Develop power across your entire body.

Stability: Improve balance and coordination.

Endurance: Increase your stamina and resilience.

Workout Techniques:

Utilizes a double-handled tube for resistance training

Incorporates weight plates for added strength building

Includes bodyweight exercises like crunches, planks, and hovers

Perfect for those seeking a comprehensive workout that targets core strength and enhances overall fitness.
Experience a high-energy workout that brings the weight room to the studio. This class combines low weights with high repetitions to create a rapid fat-burning session.

Key Features:

Specialized Equipment: Uses a unique barbell and plates.

Fast Results: Quickly tones and conditions muscles.

Effective Formula: Low weight + high repetition = rapid fat loss and muscle definition.

Perfect for those seeking a fast-paced, effective way to achieve a toned and conditioned physique.
Experience the power of the weight room in a studio setting with this dynamic 45-minute class. Combining low weights and high repetitions, this workout is designed for rapid fat burning and muscle toning.

Key Features:

Uses specialized barbells and plates

Targets multiple muscle groups: biceps, triceps, shoulders, and legs

Focuses on lunges for lower body strength

Emphasizes high repetitions for enhanced fat burning

This efficient workout offers a fast and effective way to tone and condition your muscles, perfect for those seeking quick results and a comprehensive upper and lower body workout.
Join our high-energy indoor cycling class where you'll ride to the rhythm of powerful music. Led by an inspiring coach, you'll tackle various terrains:

Hills

Flats

Mountain peaks

Speed work

Interval training

This intense workout will help you:

Discover your inner athlete

Burn calories

Reach an endorphin high

Perfect for those seeking a challenging, music-driven cardio session that simulates outdoor cycling terrain
If you love Body Pump, you'll enjoy this class, which offers a similar format and music, with an added dash of fun. Expect:

Similar Workout Style: Experience the same effective full-body workout as Body Pump.

Engaging Atmosphere: Occasional costume classes, themed sessions, and Friday night parties in the Café add a playful twist.

Seasonal Offering: Available from September to May, this class is perfect for those seeking a fun and engaging fitness experience with great results.
Start your day with a gentle yet energizing yoga practice. This one-hour class combines poses held for longer periods to build strength and flexibility, focusing on proper alignment and mindful breathing.

Class Features:

Align-and-Flow Style: Designed to awaken your body and set you up for a powerful day.

Occasional Use of Props: Chairs may be used like blocks or straps to assist with poses.

Perfect for those seeking a morning routine that energizes and prepares them for the day ahead.
Join our Tabata class, a form of high-intensity interval training (HIIT) that's proven to be highly effective. This workout consists of eight sets of fast-paced exercises, each performed for 20 seconds followed by a 10-second rest period.

Key Benefits:

Effective for Muscle Tone and Weight Loss: Suitable for those seeking to improve muscle definition or lose weight.

Minimal Equipment Needed: Basic movements with little to no equipment required.

High-Intensity Results: Achieve significant fitness gains in a short amount of time.

Perfect for those looking for a challenging yet efficient workout that delivers results.
Join our dynamic total body workout that combines high-intensity intervals using the TRX, bodyweight movements, and minimal equipment like kettlebells or BOSU half domes. This class is designed for all fitness levels and focuses on:

Strength Training: Build muscle with challenging exercises.

Cardiovascular Fitness: Boost your heart rate and burn calories.

Core Strengthening: Enhance your core stability and endurance.

Perfect for those seeking a comprehensive workout that pushes you to new limits while being adaptable to your fitness level.
Experience a high-intensity, low-impact workout that focuses on strengthening your core, torso, and abs. This class is designed to improve your overall balance and endurance, helping you function better in daily life, regardless of your fitness level.

Class Features:

Bodyweight Exercises: Engage your muscles with effective bodyweight moves.

Variety of Equipment: Includes medicine balls and stability balls to add challenge and variety.

Comprehensive Conditioning: Targets your entire body for a well-rounded fitness experience.

Perfect for those seeking a dynamic workout that enhances strength, balance, and endurance without high-impact stress.
Join our energetic and playful yoga class that focuses on constant movement through various poses. This practice emphasizes proper body alignment and integrates breathing with each movement.

Benefits:

Gain core strength

Improve flexibility

Enhance coordination

Increase lung capacity

Support body detoxification

Boost mental clarity

Perfect for those seeking a dynamic yoga experience that offers both physical and mental benefits..
Experience a dynamic fitness program that combines Latin and international music with energetic dance moves. This class offers a mix of fast and slow rhythms to:

Tone and Sculpt Your Body: Engage in movements that target various muscle groups.

Burn Calories: Enjoy a high-energy workout that boosts your metabolism.

Have Fun: Dance to infectious rhythms while getting fit.

Perfect for those seeking a fun, engaging way to stay active and improve their overall fitness.
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