730 Lake Park Rd. Menasha WI
Experience the Difference
at the Fox Valley’s
Most Refreshing Health Club!
Contact us today for more information!
Welcome | Group Exercise | Personal Training | Aquatics | Amenities | Programs | About Us | Rules & Regulations
Personal Training
A Personal Trainer is a coach, confidant, role model, educator and major
source of motivation and encouragement. Whether you choose to see a
Personal Trainer three times a week or once a month, the benefits of
having a professional guide your workout program and provide feedback
are the keys to achieving your physical fitness goals! Hire a Lake Park
Swim & Fitness Certified Personal Trainer and you will:
Stay Focused: An LPSF Personal Trainer will help you improve strength,
flexibility, endurance, posture, or whatever personal health and fitness
goals you have.
Achieve a Healthy Body Weight: An LPSF Personal Trainer will help you
develop strategies and set realistic goals for weight loss and maintenance
that can be achieved over time.
Time Effectiveness: Lack of time is one of the biggest reasons people have for not exercising. An LPSF Personal Trainer will
help create a program that maximizes the available time you have.
Accountability: Knowing you have a scheduled appointment once or twice a week motivates you to show up. An appointment
with an LPSF Personal Trainer will help you keep exercise in your daily schedule.
Variety: Lack of variety in your exercise program can lead to boredom and a decrease in motivation to exercise. An LPSF
Personal Trainer will help you by frequently changing your exercise routine while maintaining a focus on your health and
fitness.
Our experienced and certified Personal Trainers are available during all club operating hours to help you achieve your fitness
goals using our state-of-the-art strength/weight room, treadmills, elliptical machines and bikes plus stability balls, bands, Bosu
balls, jump ropes, kick-boxing bags and more. By concentrating on your individual goals and lifestyle, we can create a
customized and efficient program to break through plateaus and take you to the next level of fitness.
Contact us today to find out more about our Personal Training services.
Private Studio Training
In addition to training in our weight room, our
Trainers offer clients the option of private studio
training. Our private studio is located just off weight
room floor and can accommodate general training
needs, but is specifically suited for Barre, TRX and
even private yoga sessions. Our private studio is
designed to address any client who may feel self
conscious on the weight room floor, or simply wants
zero distractions during their training sessions.
Mon – Thur: 5 a.m.– 10 p.m.
Fri: 5a.m.- 9 p.m. | Sat & Sun: 7 a.m.– 5 p.m.
730 Lake Park Rd. Menasha WI
Experience the Difference
at the Fox Valley’s
Most Refreshing Health Club!
Contact us today for more information!
Welcome | Group Exercise | Personal
Training | Aquatics | Amenities | Programs |
About Us | Rules & Regulations
Personal Training
A Personal Trainer is a coach, confidant, role model, educator
and major source of motivation and encouragement. Whether
you choose to see a Personal Trainer three times a week or
once a month, the benefits of having a professional guide your
workout program and provide feedback are the keys to
achieving your physical fitness goals! Hire a Lake Park Swim &
Fitness Certified Personal Trainer and you will:
Stay Focused: An LPSF Personal Trainer will help you improve
strength, flexibility, endurance, posture, or whatever personal
health and fitness goals you have.
Achieve a Healthy Body Weight: An LPSF Personal Trainer will
help you develop strategies and set realistic goals for weight
loss and maintenance that can be achieved over time.
Time Effectiveness: Lack of time is one of the biggest reasons
people have for not exercising. An LPSF Personal Trainer will
help create a program that maximizes the available time you
have.
Accountability: Knowing you have a scheduled appointment
once or twice a week motivates you to show up. An
appointment with an LPSF Personal Trainer will help you keep
exercise in your daily schedule.
Variety: Lack of variety in your exercise program can lead to
boredom and a decrease in motivation to exercise. An LPSF
Personal Trainer will help you by frequently changing your
exercise routine while maintaining a focus on your health and
fitness.
Our experienced and certified Personal Trainers are available
during all club operating hours to help you achieve your
fitness goals using our state-of-the-art strength/weight room,
treadmills, elliptical machines and bikes plus stability balls,
bands, Bosu balls, jump ropes, kick-boxing bags and more. By
concentrating on your individual goals and lifestyle, we can
create a customized and efficient program to break through
plateaus and take you to the next level of fitness.
Contact us today to find out more about our Personal Training
services.
Private Studio Training
In addition to training in our weight room, our
Trainers offer clients the option of private studio
training. Our private studio is located just off weight
room floor and can accommodate general training
needs, but is specifically suited for Barre, TRX and
even private yoga sessions. Our private studio is
designed to address any client who may feel self
conscious on the weight room floor, or simply wants
zero distractions during their training sessions.
Mon – Thur: 5 a.m.–10 p.m. | Fri: 5 a.m.– 9 p.m.
Sat & Sun: 7 a.m.– 5 p.m.
