Lake Park Swim and Fitness in Menasha Wi
920.882.8900
730 Lake Park Rd. Menasha WI
Experience the Difference at the Fox Valley’s Most Refreshing Health Club! Contact us today for more information!
Welcome | Group Exercise | Personal Training | Aquatics | Amenities | Programs | About Us
Personal Training
A Personal Trainer is a coach, confidant, role model, educator and major source of motivation and encouragement. Whether you choose to see a Personal Trainer three times a week or once a month, the benefits of having a professional guide your workout program and provide feedback are the keys to achieving your physical fitness goals! Our professional team of Personal Trainers have the education, certification and experience to guide you in a personalized program for a successful fitness journey. Your trainer will help you stay focused regardless of your fitness goal and having scheduled sessions with your trainer will help you be accountable and stay motivated. Your customized training sessions will help ensure you are working out toward reasonable goals, with appropriate timeframes in a manner that is safe and effective. We offer a complimentary consultation to meet your trainer, discuss you goals and determine what type of training and how many sessions are appropriate for your goals. Click the link below to schedule your complimentary training consultation.
Private Studio Training In addition to training in our weight room, our Trainers can offer clients the option of private studio training. Our private studio is located just off weight room floor and can accommodate general training needs, but is specifically suited for Barre, TRX and even private yoga sessions. Our private studio is also designed to address any client who may feel self-conscious on the weight room floor, or simply wants zero distractions during their training sessions.
Mon – Thur: 5 a.m.– 10 p.m. Fri: 5a.m.- 9 p.m. | Sat & Sun: 7 a.m.– 5 p.m.
Types of Training
Individual, partner, and small groups of 3 – 6 are available to both members and non-members. There is a small surcharge added for non-members.
Aqua Training
In addition to training in the weight room and our private studio, we offer pool training for adults who want to learn to swim, improve breathing or stroke technique to become more efficient swimmers, or simply seek a unique way to improve strength, mobility and balance by using water based training techniques.
New Member Orientation
Joining a health club can be an overwhelming experience and at Lake Park Swim & Fitness, we pride ourselves in helping everyone feel comfortable from the moment they step through our front doors. To help ensure that your fitness experience starts on a positive note and with support, we offer all new members a complimentary one hour session with a Certified Personal Trainer. This New Member Orientation starts with a review of your health history and a discussion of your fitness goals. You are given a body composition scan and then the trainer will introduce you to the weight room with a general workout of major muscles groups. This is a “mini” session with the Trainer demonstrating the equipment and exercise and then having you try it yourself. The workout is documented on a card which you are given so you can complete the workout on your own.
Lake Park Swim and Fitness in Menasha Wi
920.882.8900
730 Lake Park Rd. Menasha WI
Experience the Difference at the Fox Valley’s Most Refreshing Health Club! Contact us today for more information!
Welcome | Group Exercise | Personal Training | Aquatics | Amenities | Programs | About Us
Personal Training
A Personal Trainer is a coach, confidant, role model, educator and major source of motivation and encouragement. Whether you choose to see a Personal Trainer three times a week or once a month, the benefits of having a professional guide your workout program and provide feedback are the keys to achieving your physical fitness goals! Our professional team of Personal Trainers have the education, certification and experience to guide you in a personalized program for a successful fitness journey. Your trainer will help you stay focused regardless of your fitness goal and having scheduled sessions with your trainer will help you be accountable and stay motivated. Your customized training sessions will help ensure you are working out toward reasonable goals, with appropriate timeframes in a manner that is safe and effective. We offer a complimentary consultation to meet your trainer, discuss you goals and determine what type of training and how many sessions are appropriate for your goals. Click the link below to schedule your complimentary training consultation.
Private Studio Training In addition to training in our weight room, our Trainers can offer clients the option of private studio training. Our private studio is located just off weight room floor and can accommodate general training needs, but is specifically suited for Barre, TRX and even private yoga sessions. Our private studio is also designed to address any client who may feel self-conscious on the weight room floor, or simply wants zero distractions during their training sessions.
Mon – Thur: 5 a.m.–10 p.m. | Fri: 5 a.m.– 9 p.m. Sat & Sun: 7 a.m.– 5 p.m.
Types of Training
Individual, partner, and small groups of 3 – 6 are available to both members and non-members. There is a small surcharge added for non-members.
Aqua Training
In addition to training in the weight room and our private studio, we offer pool training for adults who want to learn to swim, improve breathing or stroke technique to become more efficient swimmers, or simply seek a unique way to improve strength, mobility and balance by using water based training techniques.
New Member Orientation
Joining a health club can be an overwhelming experience and at Lake Park Swim & Fitness, we pride ourselves in helping everyone feel comfortable from the moment they step through our front doors. To help ensure that your fitness experience starts on a positive note and with support, we offer all new members a complimentary one hour session with a Certified Personal Trainer. This New Member Orientation starts with a review of your health history and a discussion of your fitness goals. You are given a body composition scan and then the trainer will introduce you to the weight room with a general workout of major muscles groups. This is a “mini” session with the Trainer demonstrating the equipment and exercise and then having you try it yourself. The workout is documented on a card which you are given so you can complete the workout on your own.