730 Lake Park Rd. Menasha WI
Experience the Difference
at the Fox Valley’s
Most Refreshing Health Club!
Contact us today for more information!
MASSAGE SERVICES - Non- Members Welcome! 920-882-
30 Minutes $37.50
60 Minutes $65.00
90 Minutes $97.50
The primary goal of a Swedish massage is to relax the entire
body. This is achieved by rubbing muscles with long gliding
stokes. The therapist uses their hands, forearms, or elbows to
manipulate the superficial layers of the muscles to improve
physical and mental health. The Swedish massage will also
improve blood circulation to help uou feel more energetic by
increasing the flow of nutrient-rich oxygen to your muscles.
DEEP TISSUE MASSAGE
30 Minutes $40.00
60 Minutes $70.00
90 Minutes $100.00
Deep Tissue Massages targets deeper tissue structures of the
muscles and facia, as well as tendons. Deep Tissue Massages
uses similar movements and techniques as Swedish
Massages, but the pressure is generally more intense which
releases chronic muscle tension. Therapists will use a warm,
natural pain reliving gel to assist in joint and muscle pain relief.
30 Minutes $40.00
This foot massage treatment releases energy that the total
body benefits from. The pressure points of the feet stimulate
the nervous system to accommodate full relaxation. This
massage begins and ends with wrapping your feet in soothing
hot towels. This custom massage treatment is on feet, calves
and shins. There is no need to undress for this massage.
Shoes and socks are removed and pant legs can be rolled to
15 Minutes $15.00
30 Minutes $30.00
Unwind, relax or just get the kinks out. Problem areas such as
neck, shoulders, back and arms can be relieved in a matter of
minutes. This custom massage is treated over clothes in a
specifically designed massage chair.
• Honey Heel Glaze $5.00 – During massage, your tires feet
will be treated with a special honey glaze of natural ingredients
and vitamins to exfoliate and energize.
• Back Exfoliation/Hydration Treatment $10.00- During
massage your back will receive extra exfoliating with honey
scrub and sweet cream body milk and warm towels for
Cupping Therapy has been around for thousands of years and
involves suction, also known as negative pressure. This
therapy utilizes GLASS cups to create suction on the body
surface. These cups are moved over the skin using
gliding,shaking popping and rotating techniques while gently
pulling up on the cup. Cupps are parked for a short time to
facilitate joint mobilization and soft tissue release. This suction
can reach deep into the soft tissue or can work superficially to
pull inflammation and toxins towards the surface so the skin
and lymphatic system can readily eliminate them. Cupping
therapy is used for many therapeutic purposes and will help in
the healing and treatment of lliotibial Band Syndrome, rotator
cuff injury, tennis elbow, back pain, bursitis and tendinitis to
name a few.
DEEP TISUE CUPPING THERAPY & MASSAGE
60 minutes $80.00
Deep Tissue Cupping is a calming deep tissue massage.
Helpful for chronically tense and contracted areas; stiff neck,
low back pain and sore shoulders. This style of massage
works by physically breaking down adhesions in muscles,
tendons and ligaments. This helps in relieving pain, calming
inflammation and restoring normal movement. Massage
cupping is ideal for performing deep-tissue massage and helps
drain toxins, loosen adhesions, facilitate blood flow and
stimulate the body.
FACIAL REJUVENATION CUPPING
60 Minutes $75.00
This therapy can focus on anything from crows feet, smile
lines, softening scar tissue, forehead lines, tightening the jaw
line, lifting the eye brows and giving body to the lips. These
benefits are enhanced by the cups pulling out toxins and
debris from clogged pres. With facial rejuvenation cupping, a
difference in the skin textures and smoothness are noticeable
after the first treatment and the results are cumulative with
each treatment. Treat yourself to this pain free, relaxing and
beneficial treatment today.
Enjoy the convenience of our 10-minute Hex stand up tanning
bed to help you keep a fresh glow all year long. You may
choose "per minute" pricing or members may also choose an
unlimited tanning membership. Tanning is available for
members and non-members and can be on a walk-in basis or
scheduled in advance at the Front Desk.
Lake Park Swim & Fitness proudly serves complimentary Victor
Allen’s regular and decaffeinated coffee during all hours of
operations. We provide regular and flavored cream as well as
sugar and sugar substitutes to mix up a perfect cup of coffee
after a great workout!! Coffee to go: $1
Smoothies are a great way to optimize your workout! According
to fitness and nutrition experts it is vital to any fitness plan to
take in calories within thirty minutes of working out. The
smoothies at Café LPSF are an excellent way to refuel and
recharge for optimal results.
All Fruit Smoothie
A healthy way to replenish after a great workout. We blend ½
cup of bananas and strawberries, mix in frozen yogurt, non-fat
milk and whey protein. You’re ready for a meal on the go!!
The Nutter Butter
We begin by blending peanut butter, frozen yogurt and non-fat
milk. Then we add chocolate syrup and chocolate whey protein
for a delicious and satisfying smoothie.
The Nutty Banana
Start with the Nutter Butter (as if that isn’t enough) then add ½
cup frozen banana chips!! A Lake Park Swim & Fitness favorite!
A great frozen coffee drink that will cool you off after a great
LPSF workout!! We blend cappuccino mix, coffee, frozen
yogurt, chocolate protein and non-fat milk. Want whipped
cream? We can do that! Want flavoring in your mocha? We can
do that! Caramel or hazelnut flavoring available.
You will never skip breakfast again!! We take an apple and add
baked apple oatmeal, frozen yogurt, vanilla whey protein, and
non-fat milk and mix it all together for a terrific breakfast
smoothie. Give it a try; you will give up your bowl of cereal for
The LPSF pro shop has everything you need to look great both
in the club and on the street. Come visit the fashionable pro
shop for the latest in men’s and women’s apparel.
At Lake Park Swim & Fitness, members can enjoy our 2
outdoor tennis courts at no charge! Play tennis overlooking the
beautiful pond! You can practice your serve with a rented
hopper of balls, enjoy a match with your family or bring a guest
for no guest fee! Reserve your court time May through October
during club hours by calling the Member Service Desk. * Junior
Pickleball Is a paddle ball sport that combines elements of
tennis, badminton and table tennis. Two or four players use
solid paddles to hit a ball (similar to a whiffle ball) over a net.
Lake Park Swim and Fitness has Four outdoor Pickleball
courts that are free for member usage.
There are Pickleball racquet’s and balls at the front desk for
members to use. Members are invited to participate in various
pick up games, lessons, clinics and open play.
Mon – Thur: 5 a.m.–10 p.m. | Fri: 5 a.m.– 9 p.m.
Sat & Sun: 7 a.m.– 5 p.m.