Amenities

MASSAGE SERVICES - Non- Members Welcome! 920-882- 8900 SWEDISH MASSAGE 30 Minutes $37.50 60 Minutes $65.00 90 Minutes $97.50 The primary goal of a Swedish massage is to relax the entire body. This is achieved by rubbing muscles with long gliding stokes. The therapist uses their hands, forearms, or elbows to manipulate the superficial layers of the muscles to improve physical and mental health. The Swedish massage will also improve blood circulation to help uou feel more energetic by increasing the flow of nutrient-rich oxygen to your muscles. DEEP TISSUE MASSAGE 30 Minutes $40.00 60 Minutes $70.00 90 Minutes $100.00 Deep Tissue Massages targets deeper tissue structures of the muscles and facia, as well as tendons. Deep Tissue Massages uses similar movements and techniques as Swedish Massages, but the pressure is generally more intense which releases chronic muscle tension. Therapists will use a warm, natural pain reliving gel to assist in joint and muscle pain relief. REFLEXOLOGY TREATMENT 30 Minutes $40.00 This foot massage treatment releases energy that the total body benefits from. The pressure points of the feet stimulate the nervous system to accommodate full relaxation. This massage begins and ends with wrapping your feet in soothing hot towels. This custom massage treatment is on feet, calves and shins. There is no need to undress for this massage. Shoes and socks are removed and pant legs can be rolled to the knee. CHAIR MASSAGE 15 Minutes $15.00 30 Minutes $30.00 Unwind, relax or just get the kinks out. Problem areas such as neck, shoulders, back and arms can be relieved in a matter of minutes. This custom massage is treated over clothes in a specifically designed massage chair. MASSAGE UPGRADES • Honey Heel Glaze $5.00 – During massage, your tires feet will be treated with a special honey glaze of natural ingredients and vitamins to exfoliate and energize. • Back Exfoliation/Hydration Treatment $10.00- During massage your back will receive extra exfoliating with honey scrub and sweet cream body milk and warm towels for hydration. CUPPING THERAPY Cupping Therapy has been around for thousands of years and involves suction, also known as negative pressure. This therapy utilizes GLASS cups to create suction on the body surface. These cups are moved over the skin using gliding,shaking popping and rotating techniques while gently pulling up on the cup. Cupps are parked for a short time to facilitate joint mobilization and soft tissue release. This suction can reach deep into the soft tissue or can work superficially to pull inflammation and toxins towards the surface so the skin and lymphatic system can readily eliminate them. Cupping therapy is used for many therapeutic purposes and will help in the healing and treatment of lliotibial Band Syndrome, rotator cuff injury, tennis elbow, back pain, bursitis and tendinitis to name a few. DEEP TISUE CUPPING THERAPY & MASSAGE 60 minutes $80.00 Deep Tissue Cupping is a calming deep tissue massage. Helpful for chronically tense and contracted areas; stiff neck, low back pain and sore shoulders. This style of massage works by physically breaking down adhesions in muscles, tendons and ligaments. This helps in relieving pain, calming inflammation and restoring normal movement. Massage cupping is ideal for performing deep-tissue massage and helps drain toxins, loosen adhesions, facilitate blood flow and stimulate the body. FACIAL REJUVENATION CUPPING 60 Minutes $75.00 This therapy can focus on anything from crows feet, smile lines, softening scar tissue, forehead lines, tightening the jaw line, lifting the eye brows and giving body to the lips. These benefits are enhanced by the cups pulling out toxins and debris from clogged pres. With facial rejuvenation cupping, a difference in the skin textures and smoothness are noticeable after the first treatment and the results are cumulative with each treatment. Treat yourself to this pain free, relaxing and beneficial treatment today.

Pickleball | Basketball | Massage | Tanning | Café | Pro Shop

TANNING Enjoy the convenience of our 10-minute Hex stand up tanning bed to help you keep a fresh glow all year long. You may choose "per minute" pricing or members may also choose an unlimited tanning membership. Tanning is available for members and non-members and can be on a walk-in basis or scheduled in advance at the Front Desk.

CAFE COFFEE Lake Park Swim & Fitness proudly serves complimentary Victor Allen’s regular and decaffeinated coffee during all hours of operations. We provide regular and flavored cream as well as sugar and sugar substitutes to mix up a perfect cup of coffee after a great workout!! Coffee to go: $1

SMOOTHIES Smoothies are a great way to optimize your workout! According to fitness and nutrition experts it is vital to any fitness plan to take in calories within thirty minutes of working out. The smoothies at Café LPSF are an excellent way to refuel and recharge for optimal results. All Fruit Smoothie A healthy way to replenish after a great workout. We blend ½ cup of bananas and strawberries, mix in frozen yogurt, non-fat milk and whey protein. You’re ready for a meal on the go!! The Nutter Butter We begin by blending peanut butter, frozen yogurt and non-fat milk. Then we add chocolate syrup and chocolate whey protein for a delicious and satisfying smoothie. The Nutty Banana Start with the Nutter Butter (as if that isn’t enough) then add ½ cup frozen banana chips!! A Lake Park Swim & Fitness favorite! Mocha Madness A great frozen coffee drink that will cool you off after a great LPSF workout!! We blend cappuccino mix, coffee, frozen yogurt, chocolate protein and non-fat milk. Want whipped cream? We can do that! Want flavoring in your mocha? We can do that! Caramel or hazelnut flavoring available. Sunrise Smoothie You will never skip breakfast again!! We take an apple and add baked apple oatmeal, frozen yogurt, vanilla whey protein, and non-fat milk and mix it all together for a terrific breakfast smoothie. Give it a try; you will give up your bowl of cereal for this one!

PRO SHOP Apparel The LPSF pro shop has everything you need to look great both in the club and on the street. Come visit the fashionable pro shop for the latest in men’s and women’s apparel.

PICKLEBALL Pickleball is a fun and addictive game that is played on a badminton-sized court. It combines elements of tennis, badminton, and ping-pong. Pickleball can be played as either doubles or singles. The game is easy to learn, but can develop into a fast-paced, competitive game for experienced players. Lake Park Swim & Fitness offers the Fox Valley’s only private, outdoor pickleball courts. Members and non-members can enjoy playing on six brand new, dedicated courts, complete with lights and windscreens. For a small fee, individuals, groups and families may reserve our courts seven days a week. Reservations may be made up to a week in advance or on a permanent basis. Paddles and balls may be checked out at the front desk. In addition to private court reservations, Lake Park offers classes, leagues, clinics, drill sessions, open play, and corporate team building opportunities.

Please email our Pickleball Director, Laura Paros, at laura@lakeparkfitness.com for more information